I found this amazing article about SAD suffering, which is reaching its peak now as the stress and joy of the holidays falls away, leaving us with cold, dark, and dreary (or, if you live in the Northeast, unseasonably warm, dark, and dreary). I was particularly interested in the supplement SAM-e, which I have heard of in passing only. It's refreshing when a medical site recognizes that non-drug treatments can be useful for addressing depression. This particular post gave me the impression that there was some commercial reason for the supplement's promotion, but I am going to do more research on my own and see if the research bears out the claims from this article.
My misgivings notwithstanding, I'm glad to see real research on treatments that may have less side effects. Of course not all options will work for all victims, but that's why I advocate for a variety of treatment options being made available, so the best ones can be found for the individual.
As I side note, I really hate the term "feeling blue" in this context. I think it minimizes the seriousness of depression and sends a message that it's a disease that is not taken seriously.