I started this blog to explore ways that people have used to help themselves or others with depression, and to discuss the experience of depression; my primary qualification being that I've suffered from it myself and emerged from its grip.
What a nice memory . . . it was nice being a person who could regard it in the past tense.
Sliding back into depression, crawling out, down and up and down again, is exhausting. Knowing that the feeling of powerlessness can be changed in an instant by simply changing one's mind is no solace if you simply can't do it.
Depression stinks.
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